Stephen Hopkins v4:00/1:53r...3 row
7,730m
Meters
36:00.0
Time
2:19.7
Pace
447
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,770m |
| Overall Time | 42:03.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 12, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,730m | 2:19.7 | 128 | 741 | 19 | ||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 18 | 71 | |
| r: 1:53 | 15m | ||||||
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 20 | 121 | |
| r: 2:05 | 13m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 96 | |
| r: 2:05 | 12m | ||||||
| r40m |