Stephen Hopkins v5:00/2:50r...5 row
5,994m
Meters
27:00.0
Time
2:15.1
Pace
357
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,068m |
| Overall Time | 36:05.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 14, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,994m | 2:15.1 | 142 | 788 | 22 | ||
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 80 | |
| r: 2:50 | 18m | ||||||
| 6:40.0 | 1,533m | 2:10.4 | 158 | 842 | 24 | 124 | |
| r: 2:30 | 13m | ||||||
| 6:40.0 | 1,557m | 2:08.4 | 165 | 868 | 24 | 129 | |
| r: 2:30 | 18m | ||||||
| 6:40.0 | 1,562m | 2:08.0 | 167 | 873 | 24 | 136 | |
| r: 1:15 | 25m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 101 | |
| r74m |