Stephen Hopkins v4:00/2:17r...5 row
8,291m
Meters
36:00.0
Time
2:10.2
Pace
510
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,344m |
| Overall Time | 45:58.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 16, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,291m | 2:10.2 | 158 | 844 | 25 | ||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 19 | 74 | |
| r: 2:17 | 10m | ||||||
| 12:00.0 | 2,838m | 2:06.8 | 171 | 890 | 27 | 129 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 26 | 138 | |
| r: 3:00 | 12m | ||||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 27 | 146 | |
| r: 1:41 | 15m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | 101 | |
| r53m |