Stephen Hopkins 5x4000m/2:00r BikeErg
20,000m
Meters
42:50.8
Time
2:08.5
Pace
617
Calories
103
Heart Rate
| Rest Distance | 3,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,798m |
| Overall Time | 52:50.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 79 |
| Power/kg | 2.25 |
| Drag Factor | 69 |
August 17, 2021 20:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.8 | 20,000m | 2:08.5 | 165 | 867 | 79 | 103 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 78 | 116 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 79 | 125 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 78 | 115 |
| 8:46.0 | 4,000m | 2:11.5 | 154 | 829 | 79 | 123 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 82 | 138 |
| r3,798m |