Stephen Hopkins v4:00/1:27r...5 row
8,353m
Meters
39:00.0
Time
2:20.0
Pace
481
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,404m |
| Overall Time | 43:43.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
August 19, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,353m | 2:20.0 | 127 | 738 | 19 | ||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 19 | 76 | |
| r: 1:27 | 14m | ||||||
| 11:00.0 | 2,364m | 2:19.5 | 129 | 742 | 18 | 109 | |
| r: 1:00 | 11m | ||||||
| 11:00.0 | 2,480m | 2:13.0 | 149 | 811 | 22 | 121 | |
| r: 1:00 | 16m | ||||||
| 11:00.0 | 2,402m | 2:17.3 | 135 | 764 | 18 | 121 | |
| r: 1:16 | 10m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 100 | |
| r51m |