Stephen Hopkins v4:00/1:22r...3 row
7,651m
Meters
36:00.0
Time
2:21.1
Pace
438
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,675m |
| Overall Time | 38:24.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 05, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,651m | 2:21.1 | 124 | 728 | 20 | ||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 19 | 79 | |
| r: 1:22 | 9m | ||||||
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 21 | 134 | |
| r: 1:02 | 15m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 98 | |
| r24m |