Stephen Hopkins 40:00 row
8,899m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
September 10, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,899m | 2:14.8 | 143 | 791 | 22 | 125 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 100 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 18 | 109 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 113 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 116 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | 122 |
| 24:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 126 |
| 28:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 131 |
| 32:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 137 |
| 36:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | 146 |
| 40:00.0 | 955m | 2:05.6 | 176 | 907 | 28 | 152 |