Stephen Hopkins v4:00/1:02r...5 row
8,837m
Meters
42:00.0
Time
2:22.5
Pace
503
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,882m |
| Overall Time | 46:04.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 13, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,837m | 2:22.5 | 121 | 715 | 19 | ||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | 74 | |
| r: 1:02 | 12m | ||||||
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 20 | 113 | |
| r: 1:00 | 12m | ||||||
| 12:00.0 | 2,546m | 2:21.3 | 124 | 726 | 18 | 111 | |
| r: 1:00 | 9m | ||||||
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 20 | 121 | |
| r: 1:02 | 12m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 18 | 97 | |
| r45m |