Stephen Hopkins v5:00/2:50r...5 row
6,012m
Meters
27:00.0
Time
2:14.7
Pace
358
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 15, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,012m | 2:14.7 | 143 | 792 | 22 | ||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 87 | |
| r: 2:50 | 17m | ||||||
| 6:40.0 | 1,552m | 2:08.8 | 164 | 862 | 24 | 131 | |
| r: 2:30 | 19m | ||||||
| 6:40.0 | 1,553m | 2:08.7 | 164 | 863 | 24 | 137 | |
| r: 2:30 | 17m | ||||||
| 6:40.0 | 1,558m | 2:08.3 | 165 | 869 | 24 | 144 | |
| r: 1:15 | 19m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 18 | 102 | |
| r72m |