Stephen Hopkins v4:00/1:45r...5 row
11,061m
Meters
51:00.0
Time
2:18.3
Pace
644
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,102m |
| Overall Time | 58:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
September 17, 2021 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,061m | 2:18.3 | 132 | 755 | 20 | ||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 18 | 76 | |
| r: 1:45 | 15m | ||||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 21 | 114 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 21 | 121 | |
| r: 2:00 | 7m | ||||||
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 21 | 129 | |
| r: 1:22 | 9m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 18 | 101 | |
| r41m |