Stephen Hopkins v4:00/1:17r...8 row

9,359m

Meters

42:00.0

Time

2:14.6

Pace

559

Calories

Rest Distance66m
Rest Time9:00.0
Overall Distance9,425m
Overall Time51:00.0
Average Watts143
Calories Per Hour793
Stroke Rate22
Drag Factor116

September 20, 2021 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,359m 2:14.6 143 793 22
4:00.0 741m 2:41.9 82 583 19 81
r: 1:17 17m
8:00.0 1,747m 2:17.3 135 764 20 115
4:00.0 985m 2:01.8 194 966 28 141
r: 3:00 16m
8:00.0 1,758m 2:16.5 138 773 20 127
4:00.0 986m 2:01.7 194 968 28 150
r: 3:00 14m
8:00.0 1,767m 2:15.8 140 780 20 134
4:00.0 991m 2:01.0 197 978 29 155
r: 1:43 19m
2:00.0 385m 2:35.8 92 618 18 105
r66m