Stephen Hopkins v4:00/1:27r...5 row
8,408m
Meters
39:00.0
Time
2:19.1
Pace
486
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,463m |
| Overall Time | 43:43.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
September 22, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,408m | 2:19.1 | 130 | 747 | 19 | ||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 | 79 | |
| r: 1:27 | 17m | ||||||
| 11:00.0 | 2,392m | 2:17.9 | 133 | 758 | 18 | 111 | |
| r: 1:00 | 12m | ||||||
| 11:00.0 | 2,482m | 2:12.9 | 149 | 812 | 22 | 127 | |
| r: 1:00 | 15m | ||||||
| 11:00.0 | 2,401m | 2:17.4 | 135 | 763 | 18 | 124 | |
| r: 1:16 | 11m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 103 | |
| r55m |