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Stephen Hopkins v5:00/2:24r...22 row

6,223m

Meters

27:00.0

Time

2:10.1

Pace

377

Calories

Rest Distance277m
Rest Time22:12.0
Overall Distance6,500m
Overall Time49:12.0
Average Watts159
Calories Per Hour846
Stroke Rate19
Drag Factor114

September 24, 2021 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,223m 2:10.1 159 846 19
5:00.0 1,031m 2:25.4 114 691 18 104
r: 2:24 8m
1:00.0 233m 2:08.7 164 864 20 109
r: 1:00 13m
1:00.0 237m 2:06.5 173 893 20 114
r: 1:00 11m
1:00.0 238m 2:06.0 175 901 20 114
r: 1:00 14m
1:00.0 238m 2:06.0 175 901 20 116
r: 1:00 14m
1:00.0 238m 2:06.0 175 901 20 113
r: 1:00 13m
1:00.0 240m 2:05.0 179 916 20 120
r: 1:00 12m
1:00.0 239m 2:05.5 177 909 20 119
r: 1:00 11m
1:00.0 239m 2:05.5 177 909 20 120
r: 1:00 12m
1:00.0 239m 2:05.5 177 909 20 116
r: 1:00 15m
1:00.0 239m 2:05.5 177 909 20 119
r: 1:00 13m
1:00.0 239m 2:05.5 177 909 20 119
r: 1:00 15m
1:00.0 239m 2:05.5 177 909 19 121
r: 1:00 19m
1:00.0 241m 2:04.4 181 924 20 119
r: 1:00 12m
1:00.0 241m 2:04.4 181 924 20 122
r: 1:00 15m
1:00.0 240m 2:05.0 179 916 20 120
r: 1:00 13m
1:00.0 240m 2:05.0 179 916 20 122
r: 1:00 13m
1:00.0 241m 2:04.4 181 924 20 124
r: 1:00 14m
1:00.0 241m 2:04.4 181 924 20 125
r: 1:00 13m
1:00.0 241m 2:04.4 181 924 20 122
r: 1:00 15m
1:00.0 244m 2:02.9 188 948 20 126
r: 0:48 12m
2:00.0 405m 2:28.1 108 670 18 105
r277m