Stephen Hopkins v4:00/1:20r...12 row
10,448m
Meters
46:00.0
Time
2:12.0
Pace
629
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,533m |
| Overall Time | 59:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
September 27, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,448m | 2:12.0 | 152 | 822 | 23 | ||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 84 | |
| r: 1:20 | 11m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 120 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 131 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 130 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 138 | |
| r: 2:30 | 16m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 136 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 144 | |
| r: 2:30 | 15m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 138 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | 147 | |
| r: 2:30 | 13m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 141 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 150 | |
| r: 2:10 | 15m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 20 | 104 | |
| r85m |