Stephen Hopkins v4:00/1:35r...3 row
9,668m
Meters
46:00.0
Time
2:22.7
Pace
549
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,687m |
| Overall Time | 49:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
September 29, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,668m | 2:22.7 | 120 | 714 | 19 | ||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 19 | 72 | |
| r: 1:35 | 10m | ||||||
| 40:00.0 | 8,570m | 2:20.0 | 127 | 738 | 19 | 115 | |
| r: 2:15 | 9m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | 96 | |
| r19m |