Stephen Hopkins v4:00/1:30r...1 row
712m
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
50
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 725m |
| Overall Time | 5:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
October 12, 2021 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 19 | 50 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 19 | 73 | |
| r: 1:30 | 13m | ||||||
| r13m |