Stephen Hopkins v4:00/1:30r...1 row
766m
Meters
4:00.0
Time
2:36.6
Pace
40
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 790m |
| Overall Time | 5:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 12, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | ||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 91 | |
| r: 1:30 | 24m | ||||||
| r24m |