Stephen Hopkins v4:00/1:28r...4 row
10,132m
Meters
46:00.0
Time
2:16.2
Pace
603
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 10,189m |
| Overall Time | 50:59.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 17, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,132m | 2:16.2 | 139 | 776 | 23 | ||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 | 92 | |
| r: 1:28 | 16m | ||||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 24 | 129 | |
| r: 2:00 | 20m | ||||||
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 24 | 146 | |
| r: 1:31 | 21m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | 98 | |
| r57m |