Stephen Hopkins v5:00/1:20r...7 row
7,344m
Meters
32:00.0
Time
2:10.7
Pace
449
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,431m |
| Overall Time | 46:22.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 11, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,344m | 2:10.7 | 157 | 839 | 25 | ||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 81 | |
| r: 1:20 | 8m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 127 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 136 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 139 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 3:00 | 14m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 18 | 102 | |
| r87m |