Stephen Hopkins 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
125
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 816 |
Stroke Rate | 22 |
Drag Factor | 116 |
November 18, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 22 | 125 |
5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 101 |
10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 112 |
15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 119 |
20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 130 |
25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 139 |
30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | 150 |