Stephen Hopkins 20:00 BikeErg
9,043m
Meters
20:00.0
Time
2:12.6
Pace
272
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 69 |
| Power/kg | 2.04 |
| Drag Factor | 91 |
December 17, 2021 19:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,043m | 2:12.6 | 150 | 815 | 69 | 118 |
| 4:00.0 | 1,585m | 2:31.4 | 101 | 646 | 63 | 101 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 71 | 114 |
| 12:00.0 | 1,861m | 2:08.9 | 163 | 861 | 71 | 121 |
| 16:00.0 | 1,867m | 2:08.5 | 165 | 867 | 71 | 125 |
| 20:00.0 | 1,875m | 2:08.0 | 167 | 874 | 72 | 131 |