Stephen Hopkins 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 17, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 25 | 132 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 118 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 122 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 133 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | 139 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 149 |