Stephen Hopkins 20:00 BikeErg
9,066m
Meters
20:00.0
Time
2:12.3
Pace
276
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Power/kg | 2.05 |
| Drag Factor | 85 |
December 27, 2021 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,066m | 2:12.3 | 151 | 819 | 71 | 116 |
| 4:00.0 | 1,454m | 2:45.0 | 78 | 567 | 62 | 90 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 72 | 106 |
| 12:00.0 | 1,878m | 2:07.7 | 168 | 877 | 73 | 117 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 74 | 124 |
| 20:00.0 | 1,984m | 2:00.9 | 198 | 980 | 77 | 146 |