Stephen Hopkins 3x9:00/3:00r row
5,999m
Meters
27:00.0
Time
2:15.0
Pace
354
Calories
128
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,023m |
Overall Time | 33:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 20 |
Stroke Count | 540 |
Drag Factor | 102 |
December 28, 2021 13:15:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.0 | 5,999m | 2:15.0 | 142 | 789 | 20 | 128 |
9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 20 | 120 |
9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 20 | 128 |
9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 20 | 138 |
r24m |
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Workout Graph
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