Stephen Hopkins 3x9:00/3:00r row
5,999m
Meters
27:00.0
Time
2:15.0
Pace
354
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 28, 2021 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,999m | 2:15.0 | 142 | 789 | 20 | |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 20 | 120 |
| 9:00.0 | 1,982m | 2:16.2 | 138 | 776 | 20 | 128 |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 20 | 138 |
| r24m |