Stephen Hopkins 20:00 BikeErg
9,125m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 71 |
| Power/kg | 2.1 |
| Drag Factor | 89 |
January 03, 2022 20:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,125m | 2:11.5 | 154 | 829 | 71 | 117 |
| 4:00.0 | 1,685m | 2:22.4 | 121 | 716 | 65 | 105 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 71 | 110 |
| 12:00.0 | 1,858m | 2:09.1 | 162 | 858 | 73 | 119 |
| 16:00.0 | 1,850m | 2:09.7 | 160 | 851 | 72 | 120 |
| 20:00.0 | 1,896m | 2:06.5 | 173 | 893 | 74 | 131 |