Stephen Hopkins 25:00 row
5,664m
Meters
25:00.0
Time
2:12.4
Pace
339
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
January 03, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,664m | 2:12.4 | 151 | 818 | 24 | 138 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 126 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 133 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 141 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 146 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 148 |