Stephen Hopkins 5:00 row
957m
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 05, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 93 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | 85 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 95 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 88 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | 85 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 112 |