Stephen Hopkins 8x2:00/2:00r row
3,985m
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
January 05, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985m | 2:00.4 | 200 | 989 | 31 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 132 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 138 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 147 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 146 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 32 | 146 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 151 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 150 |
| r196m |