Stephen Hopkins 20:00 BikeErg
9,336m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 73 |
| Power/kg | 2.25 |
| Drag Factor | 86 |
January 08, 2022 13:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,336m | 2:08.5 | 165 | 867 | 73 | 113 |
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 69 | 103 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 73 | 107 |
| 12:00.0 | 1,905m | 2:05.9 | 175 | 902 | 75 | 113 |
| 16:00.0 | 1,895m | 2:06.6 | 172 | 892 | 75 | 118 |
| 20:00.0 | 1,919m | 2:05.0 | 179 | 915 | 76 | 128 |