Stephen Hopkins 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 105 |
January 10, 2022 20:42:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 119 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 131 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 142 |
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Workout Graph
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