Stephen Hopkins 30:00 row
6,654m
Meters
30:00.0
Time
2:15.2
Pace
389
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
January 13, 2022 19:45:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,654m | 2:15.2 | 141 | 786 | 22 | 120 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 100 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 109 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 114 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | 121 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 128 |
| 18:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 114 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 119 |
| 24:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 127 |
| 27:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 135 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 141 |
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Workout Graph
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