Stephen Hopkins 40:00 row
8,743m
Meters
40:00.0
Time
2:17.2
Pace
511
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
January 19, 2022 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,743m | 2:17.2 | 135 | 765 | 22 | 121 |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 18 | 106 |
| 16:00.0 | 1,685m | 2:22.4 | 121 | 716 | 20 | 111 |
| 24:00.0 | 1,743m | 2:17.6 | 134 | 761 | 22 | 117 |
| 32:00.0 | 1,797m | 2:13.5 | 147 | 805 | 24 | 126 |
| 40:00.0 | 1,889m | 2:07.0 | 171 | 887 | 27 | 148 |