Stephen Hopkins 30:00 BikeErg
14,305m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Power/kg | 2.4 |
| Drag Factor | 90 |
January 22, 2022 12:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305m | 2:05.8 | 176 | 904 | 73 | 126 |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 69 | 104 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 74 | 119 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 74 | 126 |
| 20:00.0 | 2,430m | 2:03.4 | 186 | 940 | 75 | 131 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 75 | 134 |
| 30:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 142 |