Stephen Hopkins 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
January 22, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 18 | 112 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 111 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 112 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 111 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 112 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 118 |