Stephen Hopkins v4:00/1:22r...3 row
7,834m
Meters
36:00.0
Time
2:17.8
Pace
458
Calories
133
Heart Rate
Rest Distance | 28m |
---|---|
Rest Time | 2:24.0 |
Overall Distance | 7,862m |
Overall Time | 38:24.0 |
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 21 |
Stroke Count | 767 |
Drag Factor | 107 |
January 24, 2022 19:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 7,834m | 2:17.8 | 134 | 759 | 21 | 133 | |
4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 81 | |
r: 1:22 | 10m | ||||||
30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 22 | 142 | |
r: 1:02 | 18m | ||||||
2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 103 | |
r28m |
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Workout Graph
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