Stephen Hopkins v4:00/1:52r...7 row
11,622m
Meters
56:00.0
Time
2:24.5
Pace
657
Calories
108
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,655m |
| Overall Time | 59:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1038 |
| Drag Factor | 108 |
February 04, 2022 08:51:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,622m | 2:24.5 | 116 | 698 | 18 | 108 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 19 | 75 | |
| r: 1:52 | 16m | ||||||
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 18 | 98 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | 106 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | 112 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 119 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 17 | 124 | |
| r: 1:58 | 17m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | 95 | |
| r33m |
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Workout Graph
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