Stephen Hopkins 2x4:00/2:14r row
749m
Meters
4:00.0
Time
2:40.2
Pace
42
Calories
77
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 762m |
| Overall Time | 6:14.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 111 |
February 07, 2022 07:29:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 17 | 77 |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 80 |
| 0:46.8 | 67m | 5:49.2 | 8 | 328 | 9 | 67 |
| r13m |
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Workout Graph
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