Stephen Hopkins v4:00/2:29r...3 row
8,894m
Meters
42:00.0
Time
2:21.6
Pace
509
Calories
Rest Distance | 22m |
---|---|
Rest Time | 3:47.0 |
Overall Distance | 8,916m |
Overall Time | 45:47.0 |
Average Watts | 123 |
---|---|
Calories Per Hour | 723 |
Stroke Rate | 21 |
Stroke Count | 899 |
Drag Factor | 111 |
February 10, 2022 07:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 8,894m | 2:21.6 | 123 | 723 | 21 | |
4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | |
r: 2:29 | 9m | |||||
36:00.0 | 7,817m | 2:18.1 | 133 | 756 | 22 | |
r: 1:18 | 13m | |||||
2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | |
r22m |
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