Stephen Hopkins 5x8:00/2:30r row
8,968m
Meters
40:00.0
Time
2:13.8
Pace
532
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 110 |
February 11, 2022 07:56:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,968m | 2:13.8 | 146 | 802 | 22 | 129 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 22 | 119 |
| 8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 22 | 127 |
| 8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | 132 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 133 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 22 | 136 |
| r66m |
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Workout Graph
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