Stephen Hopkins v4:00/1:42r...7 row
10,352m
Meters
46:00.0
Time
2:13.3
Pace
623
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 10,441m |
| Overall Time | 57:09.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 23, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,352m | 2:13.3 | 148 | 808 | 23 | ||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | 75 | |
| r: 1:42 | 14m | ||||||
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 24 | 124 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 134 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 24 | 134 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 142 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 24 | 143 | |
| r: 1:27 | 17m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 106 | |
| r89m |