Stephen Hopkins v4:00/1:22r...3 row
7,834m
Meters
36:00.0
Time
2:17.8
Pace
458
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 7,862m |
| Overall Time | 38:24.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
January 24, 2022 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,834m | 2:17.8 | 134 | 759 | 21 | ||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 19 | 81 | |
| r: 1:22 | 10m | ||||||
| 30:00.0 | 6,714m | 2:14.0 | 145 | 800 | 22 | 142 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 18 | 103 | |
| r28m |