Stephen Hopkins 20:15 BikeErg
9,044m
Meters
20:15.0
Time
2:14.3
Pace
269
Calories
102
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Power/kg | 1.96 |
| Drag Factor | 89 |
January 26, 2022 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:15.0 | 9,044m | 2:14.3 | 144 | 796 | 69 | 102 |
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 61 | 90 |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 72 | 101 |
| 15:00.0 | 2,334m | 2:08.5 | 165 | 867 | 73 | 107 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 73 | 106 |
| 20:15.0 | 108m | 2:18.8 | 131 | 749 | 68 | 110 |