Stephen Hopkins v4:00/1:42r...3 row
10,796m
Meters
51:00.0
Time
2:21.7
Pace
616
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,827m |
| Overall Time | 54:23.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 26, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 10,796m | 2:21.7 | 123 | 723 | 18 | ||
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 78 | |
| r: 1:42 | 15m | ||||||
| 45:00.0 | 9,713m | 2:18.9 | 130 | 748 | 19 | 121 | |
| r: 1:41 | 16m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | 95 | |
| r31m |