Stephen Hopkins v4:00/2:17r...12 row
8,449m
Meters
36:00.0
Time
2:07.8
Pace
527
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 8,641m |
| Overall Time | 53:27.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 28, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,449m | 2:07.8 | 168 | 876 | 26 | ||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 19 | 82 | |
| r: 2:17 | 25m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | 124 | |
| r: 1:30 | 21m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 134 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 1:30 | 15m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 144 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 147 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 149 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | 150 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 28 | 153 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 154 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | 105 | |
| r192m |