Stephen Hopkins v4:00/2:14r...1 row
749m
Meters
4:00.0
Time
2:40.2
Pace
39
Calories
71
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 762m |
| Overall Time | 6:14.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
February 07, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 71 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 19 | 80 | |
| r: 2:14 | 13m | ||||||
| r13m |