Stephen Hopkins v4:00/2:29r...3 row
8,894m
Meters
42:00.0
Time
2:21.6
Pace
509
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 8,916m |
| Overall Time | 45:47.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 10, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,894m | 2:21.6 | 123 | 723 | 21 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 18 | |
| r: 2:29 | 9m | |||||
| 36:00.0 | 7,817m | 2:18.1 | 133 | 756 | 22 | |
| r: 1:18 | 13m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 18 | |
| r22m |