Stephen Hopkins 30:00 row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
409
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 14, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 22 | 129 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 106 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 107 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 116 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 118 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 124 |
| 12:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 125 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 136 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 137 |
| 18:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 137 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 138 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 135 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 136 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 137 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 139 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 152 |