Stephen Hopkins 40:06 row
8,699m
Meters
40:06.9
Time
2:18.3
Pace
500
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
February 28, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,699m | 2:18.3 | 132 | 754 | 17 | 115 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 102 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 106 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 110 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 112 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 118 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 117 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 124 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 125 |
| 40:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 125 |