Stephen Hopkins v4:00/r...14 row
764m
Meters
5:00.0
Time
3:16.3
Pace
80
Calories
72
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 930m |
| Overall Time | 6:36.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 14 |
| Stroke Count | 76 |
| Drag Factor | 90 |
March 07, 2022 07:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 14 | 72 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 19 | 77 | |
| 77 | |||||||
| 0:00.9 | 2m | 3:45.0 | 31 | 405 | 77 | ||
| 77 | |||||||
| 0 | 53 | ||||||
| r: 1:36 | 166m | ||||||
| 0:21.5 | 16m | 11:11.8 | 1 | 303 | 74 | ||
| r166m |
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